{"id":206362,"date":"2018-08-07T04:03:51","date_gmt":"2018-08-06T18:03:51","guid":{"rendered":"https:\/\/www.leonareading.com\/en\/?p=206362"},"modified":"2024-08-28T16:07:30","modified_gmt":"2024-08-28T06:07:30","slug":"red-lentil-dhal-with-sweet-potatoes","status":"publish","type":"post","link":"https:\/\/www.leonareading.com\/en\/red-lentil-dhal-with-sweet-potatoes\/","title":{"rendered":"Red lentil dhal with sweet potatoes"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_row _builder_version=&#8221;3.0.48&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h1>In India, a \u00ab dhal \u00bb is a meal made with legumes. A lot of different recipes exist. Today, it is a spicy version with red curry and sweet potatoes. A hearty budget meal, simple but ooooh so tasty!<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.9&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.9&#8243;]<\/p>\n<h2>Ready to cook this comforting veggie one-pot recipe? You can&#8217;t go wrong with this delicious meal. Let&#8217;s go!<\/h2>\n<p>&nbsp;<\/p>\n<h3>Dhal&#8217;s ingredients<\/h3>\n<ul>\n<li>150 g of red lentils<\/li>\n<li>300 g of sweet potatoes<\/li>\n<li>250 ml of coconut milk<\/li>\n<li>2 garlic cloves<\/li>\n<li>1 teaspoon of cinnamon<\/li>\n<li>2 tablespoon of curry<\/li>\n<li>Freshly grated ginger (2cm)<\/li>\n<li>Coconut oil (to cook)<\/li>\n<li>Some fresh coriander leaves<\/li>\n<\/ul>\n<h3>\u00a0Preparation<\/h3>\n<ol>\n<li>Cut the sweet potatoes into small pieces and grate the fresh ginger.<\/li>\n<li>In a pan, cook the garlic with the sweet potatoes in the hot coconut oil for 10 minutes.<\/li>\n<li>Add the lentils, spices and the grated ginger. Add a cup of fresh water.<\/li>\n<li>Cook it during 10 minutes medium heat.<\/li>\n<li>Add the coconut milk and cook it low heat until creamy.<\/li>\n<li>Serve on a beautiful plate and finally add the freshly grated coriander on the top!<\/li>\n<\/ol>\n<h3>Do you know other \u00ab Dhal \u00bb recipes? Comment and share your best ideas!<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_image src=&#8221;https:\/\/www.leonareading.com\/en\/wp-content\/uploads\/sites\/6\/2018\/07\/ingredients-dhal-lentils-fit-your-dreams.jpg&#8221; _builder_version=&#8221;3.9&#8243;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/www.leonareading.com\/en\/wp-content\/uploads\/sites\/6\/2018\/07\/RED-DHAL-LENTIL.jpg&#8221; _builder_version=&#8221;3.9&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=&#8221;27px|0px|0px|0px&#8221; custom_padding_phone=&#8221;0px|||&#8221; custom_margin=&#8221;0px|||&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;3.0.101&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_signup activecampaign_list=&#8221;|none&#8221; aweber_list=&#8221;|none&#8221; campaign_monitor_list=&#8221;|none&#8221; constant_contact_list=&#8221;|none&#8221; convertkit_list=&#8221;|none&#8221; emma_list=&#8221;|none&#8221; feedblitz_list=&#8221;|none&#8221; getresponse_list=&#8221;|none&#8221; hubspot_list=&#8221;|none&#8221; icontact_list=&#8221;|none&#8221; infusionsoft_list=&#8221;|none&#8221; madmimi_list=&#8221;|none&#8221; mailchimp_list=&#8221;Fit Your Dreams|d482b3922d&#8221; mailchimp_account_name=&#8221;Fit Your Dreams&#8221; mailchimp_api_key=&#8221;c48b33ee7c5fb23e0a8b5a998c88efab-us8&#8243; mailerlite_list=&#8221;|none&#8221; mailpoet_list=&#8221;|none&#8221; mailster_list=&#8221;|none&#8221; ontraport_list=&#8221;|none&#8221; salesforce_list=&#8221;|none&#8221; sendinblue_list=&#8221;|none&#8221; last_name_field=&#8221;off&#8221; success_message=&#8221;To complete the subscription process, please click the link in the email I just sent you. If it doesn&#8217;t show up in a few minutes, check your spam folder. If you are using Google Apps or Gmail, also check your Promotions tab Beautiful!&#8221; button_text=&#8221;SIGN UP&#8221; description=&#8221;&lt;p class=%22p1%22&gt;&lt;span face=%22ABeeZee%22 style=%22font-family: ABeeZee;%22&gt;&lt;span style=%22font-size: large;%22&gt;Get your&lt;\/span&gt;&lt;\/span&gt;&lt;span face=%22ABeeZee%22 style=%22font-family: ABeeZee;%22&gt; &lt;\/span&gt;&lt;span face=%22ABeeZee%22 style=%22font-family: ABeeZee; font-size: x-large;%22&gt;&lt;strong&gt;FREE&lt;\/strong&gt; happy morning routine guide! &lt;\/span&gt;&lt;\/p&gt;<br \/>\n&lt;p class=%22p1%22&gt;&lt;span style=%22text-decoration: underline;%22&gt;&lt;strong&gt;IF YOU SIGN UP WITHIN THE NEXT 7 DAYS, YOU WILL HAVE A CHANCE TO WIN A 60-MINUTE CONSULTATION WITH ME BEAUTIFUL!&lt;\/strong&gt;&lt;\/span&gt;&lt;\/p&gt;&#8221; _builder_version=&#8221;3.11&#8243; result_message_font_size_tablet=&#8221;51&#8243; result_message_line_height_tablet=&#8221;2&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#515151&#8243; button_bg_color=&#8221;#ffffff&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;100px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;ABeeZee||||||||&#8221; button_text_size_tablet=&#8221;19px&#8221; button_text_size_phone=&#8221;14px&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; custom_margin_phone=&#8221;||0|&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; inline_fonts=&#8221;ABeeZee&#8221;]<\/p>\n<p class=\"p1\"><span style=\"font-family: ABeeZee;\"><strong>Inscris-toi et<\/strong>\u00a0tu recevras\u00a0<span style=\"font-size: large;\"><strong>ton guide Fit Eat Dream de 80 pages<\/strong><\/span>\u00a0et\u00a0<span style=\"font-size: medium;\"><strong>un bonus exclusif chaque mois<\/strong><\/span> directement dans ta bo\u00eete mail.\u00a0<\/span><span style=\"font-family: ABeeZee;\"><strong>Je vais prendre soin de toi et te g\u00e2ter comme jamais\u00a0!\u00a0(<em>M\u00eame si tu es d\u00e9j\u00e0 inscrite \u00e0 la Newsletter, il est n\u00e9cessaire de t\u2019inscrire \u00e0 cette nouvelle liste.)<\/em><em>\u00a0<\/em><\/strong><\/span><\/p>\n<p class=\"p1\"><strong><em>1. Confirme ton inscription en un clic, v\u00e9rifie tes spams et promotions.<br \/>\n<\/em><\/strong><strong><em>2. Ajoute\u00a0coaching@leonareading.com\u00a0dans le carnet d&#8217;adresses de ta bo\u00eete mail, si tu ne veux pas manquer ton guide et bonus \u00e0 venir.<\/em><\/strong><\/p>\n<p>[\/et_pb_signup][et_pb_image src=&#8221;https:\/\/www.leonareading.com\/en\/wp-content\/uploads\/sites\/6\/2018\/07\/happy-morning-routine-fityourdreams.jpg&#8221; _builder_version=&#8221;3.11&#8243;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-family: 'Black Diamond'; font-weight: normal; font-size: xx-large;\">Welcome Beautiful!<\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-family: ABeeZee; font-weight: normal; font-size: large;\">Sign up and discover what is going to happen&#8230;<\/span><\/p>\n<p>[\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In India, a \u00ab dhal \u00bb is a meal made with legumes. A lot of different recipes exist. Today, it is a spicy version with red curry and sweet potatoes. A hearty budget meal, simple but ooooh so tasty! Ready to cook this comforting veggie one-pot recipe? You can&#8217;t go wrong with this delicious meal. [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":206364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>In India, a \u00ab dhal \u00bb is a meal made with legumes. A lot of different recipes exist. Today I present to you a spicy version, with red curry. It is so tasty!<\/p><p>\u00a0<\/p><p>Ingredients for 2 persons<\/p><p>\u00a0<\/p><ul><li>150 g of red lentils<\/li><li>300 g of sweet potatoes<\/li><li>250 ml of coconut milk<\/li><li>2 garlic cloves<\/li><li>1 teaspoon of cinnamon<\/li><li>2 tablespoon of curry<\/li><li>Freshly grated ginger (2cm)<\/li><li>Coconut oil (to cook)<\/li><li>Some fresh coriander leaves<\/li><\/ul><p>\u00a0<\/p><p>Preparation<\/p><p>\u00a0<\/p><ol><li>Cut the sweet potatoes into small pieces and grate the fresh ginger.<\/li><li>In a pan, cook the garlic with the sweet potatoes in the hot coconut oil for 10 minutes.<\/li><li>Add the lentils, spices and the grated ginger. Add a cup of fresh water.<\/li><li>Cook it during 10 minutes medium heat.<\/li><li>Add the coconut milk and cook it low heat until creamy.<\/li><li>Serve on a beautiful plate and finally add the freshly grated coriander on the top!<\/li><\/ol><p>\u00a0<\/p><p>Enjoy!<\/p><p>\u00a0<\/p><p>Do you have other \u00ab Dhal \u00bb recipes? Comment and share. This blog exists to build a Beautiful community!<\/p>","_et_gb_content_width":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[15,21],"tags":[37,33,39,36,34,38,35],"class_list":["post-206362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat","category-recipes","tag-curry","tag-dhal","tag-dinner","tag-healthy","tag-lentil","tag-lunch","tag-sweet-potatoes","et-has-post-format-content","et_post_format-et-post-format-standard"],"jetpack_featured_media_url":"https:\/\/www.leonareading.com\/en\/wp-content\/uploads\/sites\/6\/2018\/07\/dhal-lentils-sweet-potatoes-curry.jpg","_links":{"self":[{"href":"https:\/\/www.leonareading.com\/en\/wp-json\/wp\/v2\/posts\/206362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.leonareading.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.leonareading.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.leonareading.com\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leonareading.com\/en\/wp-json\/wp\/v2\/comments?post=206362"}],"version-history":[{"count":13,"href":"https:\/\/www.leonareading.com\/en\/wp-json\/wp\/v2\/posts\/206362\/revisions"}],"predecessor-version":[{"id":206834,"href":"https:\/\/www.leonareading.com\/en\/wp-json\/wp\/v2\/posts\/206362\/revisions\/206834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.leonareading.com\/en\/wp-json\/wp\/v2\/media\/206364"}],"wp:attachment":[{"href":"https:\/\/www.leonareading.com\/en\/wp-json\/wp\/v2\/media?parent=206362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leonareading.com\/en\/wp-json\/wp\/v2\/categories?post=206362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leonareading.com\/en\/wp-json\/wp\/v2\/tags?post=206362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}