Have you noticed how many wellbeing blogs exist? You can get lost.<\/strong><\/h3>\nFirst of all, know that it is quality contents here. I am a certified personal trainer from NASM and BPJEPS and a life coach trainee.\u00a0<\/em><\/p>\nOn Fit Your Dreams, you will find:<\/strong><\/h3>\n\n- \n
Relevant information and advice to create a healthier life<\/u><\/strong><\/h4>\n<\/li>\n<\/ul>\nI launched Fit Your Dreams in 2014 to inspire you to become the best version of yourself. Growing, going out of your comfort zone, moving more, eating better, believing in yourself. I have always wanted to guide you to a healthier life (body and mind). I studied to become a Personal trainer and fitness instructor, and I learnt a lot about nutrition thanks to several courses, my personal experiences and my coachings.<\/p>\n
On my French blog, there are more than 250 blog posts: a lot about fitness, yoga and nutrition because at the beginning I was only a Personal trainer but I also talked about personal development; particularly about the mindset to achieve your goals.<\/strong><\/p>\n\n- \n
A holistic vision: body, heart and mind<\/u><\/strong><\/h4>\n<\/li>\n<\/ul>\nMove more to reconnect with yourself. Make better choices about food to be responsible for your health. Don’t be a slave to your negatives feelings anymore. Become your best ally, your best friend.<\/p>\n
It has been my journey. It helped me go further with my coaching and realise that I had always been a life coach in my heart.<\/p>\n
Sport and nutrition are two important tools to be happier but there are not the whole thing.\u00a0<\/strong><\/p>\nI enrolled in a wonderful course (again) to become a Life coach and I finally became an empowerement & confidence who helps women uncover who they truly are by (re)connecting with their body, heart and mind so that they are bursting with confidence and, creating a life they LOVE! Their DREAM life.<\/strong><\/p><\/blockquote>\nYou can discover my journey here<\/a>.<\/strong> I hope it will inspire you and make you realise that turning your dream into a reality is totally possible. Speaking of which, you will read on the blog…<\/p>\n\n- \n
Motivational and inspirational posts with practical tools to achieve your goals.<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\nFit Your Dreams means \u00ab\u00a0Create your dream life \u00bb. <\/strong><\/p><\/blockquote>\nThis mantra helped me go beyond what I could imagine. And I would love this mantra to be something powerful to you. Believe in yourself Beautiful. I promise you: everything is possible.\u00a0<\/strong><\/p>\nFour years ago, I was so passionate that I created this blog (in French). Then, after a professional transition, I became a Personal trainer and then a life coach. I will be a yoga teacher as well very soon.<\/p>\n
Today, I am living in Australia (Melbourne), and I help women all over the world with my life coaching series and events between France and Australia.<\/p>\n
I can wear many hats, and I have been the Editor in chief of “COACH pour Elles” for more that one year, I have even been featured on the Summer issue’s cover (a fantastic surprise from the Director).\u00a0<\/a><\/p>\nAnd it is just a beginning. I have a lot of other projects and dreams.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″][et_pb_image src=”https:\/\/www.leonareading.com\/en\/wp-content\/uploads\/sites\/6\/2018\/09\/fit-your-dreams-create-your-dream-life.jpg” _builder_version=”3.12.2″ \/][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.12.2″]<\/p>\n
What is your dream?<\/span><\/p><\/blockquote>\nHave you ever thought that you would never achieve it? Have you ever given up before daring think about it? What is the story you are telling you? That you miss something, you are not good enough? <\/em><\/strong><\/span><\/h4>\nMy <\/span>goal? Empower you and help you uncover your potential. Be the person you always dreamt to be. Make a step towards your new life.\u00a0<\/span><\/p>\nAbove ALL, make your inner mean voice shut the fu*k up. I know her… She is wrong, you are going to achieve it.\u00a0 You are able to do it. It is not a coincidence you are reading these words.<\/span><\/p><\/blockquote>\nDo you need to be supported? <\/strong><\/span><\/h4>\nMaybe this is the special ingredient you need. A coach who will empower you and help you uncover your potential? A coach who will be there for you.<\/strong><\/span><\/h4>\nDiscover a couple of testimonials about my coaching series.<\/strong><\/span><\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.12.2″]<\/p>\n
\nI trust her one day in my life and everything changed.\u00a0Leona is an amazing life coach!<\/strong><\/h1>\n![\"temoignage-delphine-la-campagne-a-nini-fit-your-dreams\"](\"https:\/\/www.leonareading.com\/en\/wp-content\/uploads\/2018\/02\/temoignage-delphine-la-campagne-a-nini-fit-your-dreams.png\")
Leona is not like any other coach with Personal trainer backgrounds.\u00a0She\u00a0wants you to move with gratitude.\u00a0Leona proves to you that you can trust yourself.\u00a0She helps you to\u00a0connect with your body and your heart to find a balance in your life, and you start blossoming. It is magical!<\/strong> Thanks to our coaching series,\u00a0I move\u00a0more\u00a0(and enjoy it!)<\/em>, I make peace with food, I am more confident, and I love my body\u00a0(I would never have believed that possible!)<\/em>\u00a0Plus, I opened my eyes.\u00a0I have changed my life, left my job, and I am creating a life I love!\u00a0<\/strong> Delphine<\/p><\/blockquote>\n\nLeona is amazing, our coaching series changed everything!<\/strong><\/h1>\n![\"julie](\"https:\/\/www.leonareading.com\/en\/wp-content\/uploads\/sites\/6\/2018\/08\/julie-temoignage-fit-your-dreams.png\")
T<\/strong>hrough our coaching series, I totally CHANGED my life!\u00a0<\/strong>How? I learnt how to take care of myself, love myself and nourish my body with healthy food (she has a lot of delicious alternatives to share), and\u2026\u201dhealthy\u201d thoughts. I became kinder to myself and\u00a0I lived the most amazing a-ha moments of my life.<\/strong>\u00a0I opened my eyes. I have not been happy\u00a0at work\u00a0for years. It was destroying me, so I decided to quit and find something else.\u00a0W<\/strong>ith Leona, everything is possible. Her coaching series is really magical. This experience changed everything.<\/strong>\u00a0The secret to transforming my life? Being committed and having chosen the right coach.<\/strong>\u00a0Leona will help you to become the best version of yourself and create your dream life<\/strong> Julie<\/strong><\/em><\/span><\/p><\/blockquote>\nApply to work with me today.<\/span>\u00a0I would love to hear from you.\u00a0<\/strong><\/span><\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_button button_url=”https:\/\/www.leonareading.com\/en\/work-with-me” button_text=”WORK WITH ME” button_alignment=”center” _builder_version=”3.12.2″ custom_button=”on” button_font=”||||||||” button_icon=”%%257%%” background_layout=”dark” \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
We are all very busy so\u00a0it is essential to spend quality time on the Internet, don\u2019t you agree? It is the reason I wrote this post about what Fit Your Dreams will bring into your life. Have you noticed how many wellbeing blogs exist? You can get lost. First of all, know that it is […]<\/p>\n","protected":false},"author":15,"featured_media":207103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
We are allOn a toutes des vies bien remplies. Autant passer du temps de qualit\u00e9 sur Internet afin de trouver ce dont on a vraiment besoin.\u00a0<\/strong>Voici donc un article qui t\u2019explique pourquoi Fit Your Dreams existe et ce que cela t\u2019apportera concr\u00e8tement dans ta vie.<\/strong><\/h2>As-tu remarqu\u00e9 combien de blogs abordent le bien-\u00eatre\u00a0: sport, nutrition, d\u00e9veloppement personnel, soins beaut\u00e9\u2026 Entre les passionn\u00e9es, les professionnelles, les journalistes, il y a de quoi se perdre.\u00a0<\/strong><\/h3>Avant toute chose, tu peux \u00eatre rassur\u00e9e, ici, c'est du s\u00e9rieux. Niveau sport et nutrition, je suis une coach certifi\u00e9e de l'\u00e9cole de m\u00e9decine du sport NASM + dipl\u00f4m\u00e9 d'\u00c9tat fran\u00e7ais et je suis \u00e9galement coach de vie dipl\u00f4m\u00e9e ICF. <\/em><\/p><\/p>
Sur Fit Your Dreams tu trouveras:<\/strong><\/h3>Des informations de qualit\u00e9 et des conseils pertinents pour avoir une vie saine<\/u><\/strong><\/h4><\/li><\/ul>Je me suis lanc\u00e9e dans l\u2019aventure en 2014 afin de t\u2019inspirer \u00e0 devenir la meilleure version de toi-m\u00eame. Progresser, t\u2019\u00e9panouir, sortir de ta zone de confort, bouger plus, manger mieux, croire en toi. J\u2019ai toujours voulu te guider vers une vie plus saine (corps\/esprit).<\/strong><\/p>J\u2019ai donc \u00e9tudi\u00e9 afin de devenir Personal trainer et coach sportif et j\u2019ai continu\u00e9 de consolider mes notions en nutrition gr\u00e2ce \u00e0 des formations, mes coachings, mes lectures et mes exp\u00e9riences personnelles.<\/p>
Avec plus de 250 articles sur le blog, tu pourras trouver des articles d\u00e9taill\u00e9s concernant le:<\/strong><\/p>- fitness <\/strong><\/a>(explications de mouvements de base, vid\u00e9os et programmes d'entra\u00eenements)<\/li>
- yoga <\/strong><\/a>(b\u00e9n\u00e9fices et vid\u00e9o de flows)<\/li>
- nutrition<\/strong><\/a> avec des articles expliquant comment faire de faire de meilleurs choix.<\/li>
- recettes saines et gourmandes<\/strong><\/a> qui te permettront de cuisiner sainement avec du go\u00fbt<\/span> : rapidement et facilement.<\/li><\/ul>
et\u2026 du d\u00e9veloppement personnel.<\/strong><\/p>Une vision holistique\u00a0: le corps ne va pas sans le c\u0153ur et l\u2019esprit<\/u><\/strong><\/h4><\/li><\/ul>D\u00e8s le d\u00e9but, mon message ne se r\u00e9sumait pas \u00e0 faire du sport et manger \u00e9quilibr\u00e9 pour \u00eatre positive. Cela a toujours \u00e9t\u00e9 bien au del\u00e0\u2026\u00a0Bouger plus<\/strong> pour se reconnecter \u00e0 soi-m\u00eame. <\/strong>Faire de meilleurs choix alimentaires<\/strong> et s\u2019int\u00e9resser \u00e0 ce que l\u2019on met dans notre corps. \u00catre responsable de notre sant\u00e9 et de notre bien-\u00eatre. Ne plus \u00eatre esclave de nos \u00e9motions n\u00e9gatives. Devenir soi-m\u00eame notre meilleur alli\u00e9 <\/strong>et\u00a0n\u2019avoir besoin de personne d\u2019autre que soi pour \u00eatre \u00e9panouie et ainsi pouvoir \u00eatre meilleure avec nos proches.<\/p>Cela a \u00e9t\u00e9 mon propre cheminement vers un bonheur en 3 dimensions\u00a0: corps, c\u0153ur et esprit. Cela m\u2019amen\u00e9 toujours plus loin dans mes exp\u00e9riences de coaching et je me suis rendue \u00e0 l\u2019\u00e9vidence.<\/p>
Le sport et la nutrition sont deux outils essentiels afin de s'\u00e9panouir mais ils ne sont pas un tout. <\/strong><\/p>J\u2019ai repris mes \u00e9tudes (encore une fois) afin de devenir coach de vie internationale\u00a0: booster de confiance en soi et r\u00e9v\u00e9latrice de talent car il n\u2019a jamais \u00e9t\u00e9 question d\u2019autre chose finalement. Et le blog va se d\u00e9velopper en ce sens.\u00a0<\/strong><\/p><\/blockquote>
On Fit Your Dreams, you will find:<\/strong><\/h3>\n\n- \n
Relevant information and advice to create a healthier life<\/u><\/strong><\/h4>\n<\/li>\n<\/ul>\nI launched Fit Your Dreams in 2014 to inspire you to become the best version of yourself. Growing, going out of your comfort zone, moving more, eating better, believing in yourself. I have always wanted to guide you to a healthier life (body and mind). I studied to become a Personal trainer and fitness instructor, and I learnt a lot about nutrition thanks to several courses, my personal experiences and my coachings.<\/p>\n
On my French blog, there are more than 250 blog posts: a lot about fitness, yoga and nutrition because at the beginning I was only a Personal trainer but I also talked about personal development; particularly about the mindset to achieve your goals.<\/strong><\/p>\n\n- \n
A holistic vision: body, heart and mind<\/u><\/strong><\/h4>\n<\/li>\n<\/ul>\nMove more to reconnect with yourself. Make better choices about food to be responsible for your health. Don’t be a slave to your negatives feelings anymore. Become your best ally, your best friend.<\/p>\n
It has been my journey. It helped me go further with my coaching and realise that I had always been a life coach in my heart.<\/p>\n
Sport and nutrition are two important tools to be happier but there are not the whole thing.\u00a0<\/strong><\/p>\nI enrolled in a wonderful course (again) to become a Life coach and I finally became an empowerement & confidence who helps women uncover who they truly are by (re)connecting with their body, heart and mind so that they are bursting with confidence and, creating a life they LOVE! Their DREAM life.<\/strong><\/p><\/blockquote>\nYou can discover my journey here<\/a>.<\/strong> I hope it will inspire you and make you realise that turning your dream into a reality is totally possible. Speaking of which, you will read on the blog…<\/p>\n\n- \n
Motivational and inspirational posts with practical tools to achieve your goals.<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\nFit Your Dreams means \u00ab\u00a0Create your dream life \u00bb. <\/strong><\/p><\/blockquote>\nThis mantra helped me go beyond what I could imagine. And I would love this mantra to be something powerful to you. Believe in yourself Beautiful. I promise you: everything is possible.\u00a0<\/strong><\/p>\nFour years ago, I was so passionate that I created this blog (in French). Then, after a professional transition, I became a Personal trainer and then a life coach. I will be a yoga teacher as well very soon.<\/p>\n
Today, I am living in Australia (Melbourne), and I help women all over the world with my life coaching series and events between France and Australia.<\/p>\n
I can wear many hats, and I have been the Editor in chief of “COACH pour Elles” for more that one year, I have even been featured on the Summer issue’s cover (a fantastic surprise from the Director).\u00a0<\/a><\/p>\nAnd it is just a beginning. I have a lot of other projects and dreams.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″][et_pb_image src=”https:\/\/www.leonareading.com\/en\/wp-content\/uploads\/sites\/6\/2018\/09\/fit-your-dreams-create-your-dream-life.jpg” _builder_version=”3.12.2″ \/][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.12.2″]<\/p>\n
What is your dream?<\/span><\/p><\/blockquote>\nHave you ever thought that you would never achieve it? Have you ever given up before daring think about it? What is the story you are telling you? That you miss something, you are not good enough? <\/em><\/strong><\/span><\/h4>\nMy <\/span>goal? Empower you and help you uncover your potential. Be the person you always dreamt to be. Make a step towards your new life.\u00a0<\/span><\/p>\nAbove ALL, make your inner mean voice shut the fu*k up. I know her… She is wrong, you are going to achieve it.\u00a0 You are able to do it. It is not a coincidence you are reading these words.<\/span><\/p><\/blockquote>\nDo you need to be supported? <\/strong><\/span><\/h4>\nMaybe this is the special ingredient you need. A coach who will empower you and help you uncover your potential? A coach who will be there for you.<\/strong><\/span><\/h4>\nDiscover a couple of testimonials about my coaching series.<\/strong><\/span><\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.12.2″]<\/p>\n
\nI trust her one day in my life and everything changed.\u00a0Leona is an amazing life coach!<\/strong><\/h1>\nLeona is not like any other coach with Personal trainer backgrounds.\u00a0She\u00a0wants you to move with gratitude.\u00a0Leona proves to you that you can trust yourself.\u00a0She helps you to\u00a0connect with your body and your heart to find a balance in your life, and you start blossoming. It is magical!<\/strong> Thanks to our coaching series,\u00a0I move\u00a0more\u00a0(and enjoy it!)<\/em>, I make peace with food, I am more confident, and I love my body\u00a0(I would never have believed that possible!)<\/em>\u00a0Plus, I opened my eyes.\u00a0I have changed my life, left my job, and I am creating a life I love!\u00a0<\/strong> Delphine<\/p><\/blockquote>\n\nLeona is amazing, our coaching series changed everything!<\/strong><\/h1>\nT<\/strong>hrough our coaching series, I totally CHANGED my life!\u00a0<\/strong>How? I learnt how to take care of myself, love myself and nourish my body with healthy food (she has a lot of delicious alternatives to share), and\u2026\u201dhealthy\u201d thoughts. I became kinder to myself and\u00a0I lived the most amazing a-ha moments of my life.<\/strong>\u00a0I opened my eyes. I have not been happy\u00a0at work\u00a0for years. It was destroying me, so I decided to quit and find something else.\u00a0W<\/strong>ith Leona, everything is possible. Her coaching series is really magical. This experience changed everything.<\/strong>\u00a0The secret to transforming my life? Being committed and having chosen the right coach.<\/strong>\u00a0Leona will help you to become the best version of yourself and create your dream life<\/strong> Julie<\/strong><\/em><\/span><\/p><\/blockquote>\nApply to work with me today.<\/span>\u00a0I would love to hear from you.\u00a0<\/strong><\/span><\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_button button_url=”https:\/\/www.leonareading.com\/en\/work-with-me” button_text=”WORK WITH ME” button_alignment=”center” _builder_version=”3.12.2″ custom_button=”on” button_font=”||||||||” button_icon=”%%257%%” background_layout=”dark” \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
We are all very busy so\u00a0it is essential to spend quality time on the Internet, don\u2019t you agree? It is the reason I wrote this post about what Fit Your Dreams will bring into your life. Have you noticed how many wellbeing blogs exist? You can get lost. First of all, know that it is […]<\/p>\n","protected":false},"author":15,"featured_media":207103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
We are allOn a toutes des vies bien remplies. Autant passer du temps de qualit\u00e9 sur Internet afin de trouver ce dont on a vraiment besoin.\u00a0<\/strong>Voici donc un article qui t\u2019explique pourquoi Fit Your Dreams existe et ce que cela t\u2019apportera concr\u00e8tement dans ta vie.<\/strong><\/h2>As-tu remarqu\u00e9 combien de blogs abordent le bien-\u00eatre\u00a0: sport, nutrition, d\u00e9veloppement personnel, soins beaut\u00e9\u2026 Entre les passionn\u00e9es, les professionnelles, les journalistes, il y a de quoi se perdre.\u00a0<\/strong><\/h3>Avant toute chose, tu peux \u00eatre rassur\u00e9e, ici, c'est du s\u00e9rieux. Niveau sport et nutrition, je suis une coach certifi\u00e9e de l'\u00e9cole de m\u00e9decine du sport NASM + dipl\u00f4m\u00e9 d'\u00c9tat fran\u00e7ais et je suis \u00e9galement coach de vie dipl\u00f4m\u00e9e ICF. <\/em><\/p><\/p>
Sur Fit Your Dreams tu trouveras:<\/strong><\/h3>Des informations de qualit\u00e9 et des conseils pertinents pour avoir une vie saine<\/u><\/strong><\/h4><\/li><\/ul>Je me suis lanc\u00e9e dans l\u2019aventure en 2014 afin de t\u2019inspirer \u00e0 devenir la meilleure version de toi-m\u00eame. Progresser, t\u2019\u00e9panouir, sortir de ta zone de confort, bouger plus, manger mieux, croire en toi. J\u2019ai toujours voulu te guider vers une vie plus saine (corps\/esprit).<\/strong><\/p>J\u2019ai donc \u00e9tudi\u00e9 afin de devenir Personal trainer et coach sportif et j\u2019ai continu\u00e9 de consolider mes notions en nutrition gr\u00e2ce \u00e0 des formations, mes coachings, mes lectures et mes exp\u00e9riences personnelles.<\/p>
Avec plus de 250 articles sur le blog, tu pourras trouver des articles d\u00e9taill\u00e9s concernant le:<\/strong><\/p>- fitness <\/strong><\/a>(explications de mouvements de base, vid\u00e9os et programmes d'entra\u00eenements)<\/li>
- yoga <\/strong><\/a>(b\u00e9n\u00e9fices et vid\u00e9o de flows)<\/li>
- nutrition<\/strong><\/a> avec des articles expliquant comment faire de faire de meilleurs choix.<\/li>
- recettes saines et gourmandes<\/strong><\/a> qui te permettront de cuisiner sainement avec du go\u00fbt<\/span> : rapidement et facilement.<\/li><\/ul>
et\u2026 du d\u00e9veloppement personnel.<\/strong><\/p>Une vision holistique\u00a0: le corps ne va pas sans le c\u0153ur et l\u2019esprit<\/u><\/strong><\/h4><\/li><\/ul>D\u00e8s le d\u00e9but, mon message ne se r\u00e9sumait pas \u00e0 faire du sport et manger \u00e9quilibr\u00e9 pour \u00eatre positive. Cela a toujours \u00e9t\u00e9 bien au del\u00e0\u2026\u00a0Bouger plus<\/strong> pour se reconnecter \u00e0 soi-m\u00eame. <\/strong>Faire de meilleurs choix alimentaires<\/strong> et s\u2019int\u00e9resser \u00e0 ce que l\u2019on met dans notre corps. \u00catre responsable de notre sant\u00e9 et de notre bien-\u00eatre. Ne plus \u00eatre esclave de nos \u00e9motions n\u00e9gatives. Devenir soi-m\u00eame notre meilleur alli\u00e9 <\/strong>et\u00a0n\u2019avoir besoin de personne d\u2019autre que soi pour \u00eatre \u00e9panouie et ainsi pouvoir \u00eatre meilleure avec nos proches.<\/p>Cela a \u00e9t\u00e9 mon propre cheminement vers un bonheur en 3 dimensions\u00a0: corps, c\u0153ur et esprit. Cela m\u2019amen\u00e9 toujours plus loin dans mes exp\u00e9riences de coaching et je me suis rendue \u00e0 l\u2019\u00e9vidence.<\/p>
Le sport et la nutrition sont deux outils essentiels afin de s'\u00e9panouir mais ils ne sont pas un tout. <\/strong><\/p>J\u2019ai repris mes \u00e9tudes (encore une fois) afin de devenir coach de vie internationale\u00a0: booster de confiance en soi et r\u00e9v\u00e9latrice de talent car il n\u2019a jamais \u00e9t\u00e9 question d\u2019autre chose finalement. Et le blog va se d\u00e9velopper en ce sens.\u00a0<\/strong><\/p><\/blockquote>
Relevant information and advice to create a healthier life<\/u><\/strong><\/h4>\n<\/li>\n<\/ul>\nI launched Fit Your Dreams in 2014 to inspire you to become the best version of yourself. Growing, going out of your comfort zone, moving more, eating better, believing in yourself. I have always wanted to guide you to a healthier life (body and mind). I studied to become a Personal trainer and fitness instructor, and I learnt a lot about nutrition thanks to several courses, my personal experiences and my coachings.<\/p>\n
On my French blog, there are more than 250 blog posts: a lot about fitness, yoga and nutrition because at the beginning I was only a Personal trainer but I also talked about personal development; particularly about the mindset to achieve your goals.<\/strong><\/p>\n\n- \n
A holistic vision: body, heart and mind<\/u><\/strong><\/h4>\n<\/li>\n<\/ul>\nMove more to reconnect with yourself. Make better choices about food to be responsible for your health. Don’t be a slave to your negatives feelings anymore. Become your best ally, your best friend.<\/p>\n
It has been my journey. It helped me go further with my coaching and realise that I had always been a life coach in my heart.<\/p>\n
Sport and nutrition are two important tools to be happier but there are not the whole thing.\u00a0<\/strong><\/p>\nI enrolled in a wonderful course (again) to become a Life coach and I finally became an empowerement & confidence who helps women uncover who they truly are by (re)connecting with their body, heart and mind so that they are bursting with confidence and, creating a life they LOVE! Their DREAM life.<\/strong><\/p><\/blockquote>\nYou can discover my journey here<\/a>.<\/strong> I hope it will inspire you and make you realise that turning your dream into a reality is totally possible. Speaking of which, you will read on the blog…<\/p>\n\n- \n
Motivational and inspirational posts with practical tools to achieve your goals.<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\nFit Your Dreams means \u00ab\u00a0Create your dream life \u00bb. <\/strong><\/p><\/blockquote>\nThis mantra helped me go beyond what I could imagine. And I would love this mantra to be something powerful to you. Believe in yourself Beautiful. I promise you: everything is possible.\u00a0<\/strong><\/p>\nFour years ago, I was so passionate that I created this blog (in French). Then, after a professional transition, I became a Personal trainer and then a life coach. I will be a yoga teacher as well very soon.<\/p>\n
Today, I am living in Australia (Melbourne), and I help women all over the world with my life coaching series and events between France and Australia.<\/p>\n
I can wear many hats, and I have been the Editor in chief of “COACH pour Elles” for more that one year, I have even been featured on the Summer issue’s cover (a fantastic surprise from the Director).\u00a0<\/a><\/p>\nAnd it is just a beginning. I have a lot of other projects and dreams.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″][et_pb_image src=”https:\/\/www.leonareading.com\/en\/wp-content\/uploads\/sites\/6\/2018\/09\/fit-your-dreams-create-your-dream-life.jpg” _builder_version=”3.12.2″ \/][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.12.2″]<\/p>\n
What is your dream?<\/span><\/p><\/blockquote>\nHave you ever thought that you would never achieve it? Have you ever given up before daring think about it? What is the story you are telling you? That you miss something, you are not good enough? <\/em><\/strong><\/span><\/h4>\nMy <\/span>goal? Empower you and help you uncover your potential. Be the person you always dreamt to be. Make a step towards your new life.\u00a0<\/span><\/p>\nAbove ALL, make your inner mean voice shut the fu*k up. I know her… She is wrong, you are going to achieve it.\u00a0 You are able to do it. It is not a coincidence you are reading these words.<\/span><\/p><\/blockquote>\nDo you need to be supported? <\/strong><\/span><\/h4>\nMaybe this is the special ingredient you need. A coach who will empower you and help you uncover your potential? A coach who will be there for you.<\/strong><\/span><\/h4>\nDiscover a couple of testimonials about my coaching series.<\/strong><\/span><\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.12.2″]<\/p>\n
\nI trust her one day in my life and everything changed.\u00a0Leona is an amazing life coach!<\/strong><\/h1>\nLeona is not like any other coach with Personal trainer backgrounds.\u00a0She\u00a0wants you to move with gratitude.\u00a0Leona proves to you that you can trust yourself.\u00a0She helps you to\u00a0connect with your body and your heart to find a balance in your life, and you start blossoming. It is magical!<\/strong> Thanks to our coaching series,\u00a0I move\u00a0more\u00a0(and enjoy it!)<\/em>, I make peace with food, I am more confident, and I love my body\u00a0(I would never have believed that possible!)<\/em>\u00a0Plus, I opened my eyes.\u00a0I have changed my life, left my job, and I am creating a life I love!\u00a0<\/strong> Delphine<\/p><\/blockquote>\n\nLeona is amazing, our coaching series changed everything!<\/strong><\/h1>\nT<\/strong>hrough our coaching series, I totally CHANGED my life!\u00a0<\/strong>How? I learnt how to take care of myself, love myself and nourish my body with healthy food (she has a lot of delicious alternatives to share), and\u2026\u201dhealthy\u201d thoughts. I became kinder to myself and\u00a0I lived the most amazing a-ha moments of my life.<\/strong>\u00a0I opened my eyes. I have not been happy\u00a0at work\u00a0for years. It was destroying me, so I decided to quit and find something else.\u00a0W<\/strong>ith Leona, everything is possible. Her coaching series is really magical. This experience changed everything.<\/strong>\u00a0The secret to transforming my life? Being committed and having chosen the right coach.<\/strong>\u00a0Leona will help you to become the best version of yourself and create your dream life<\/strong> Julie<\/strong><\/em><\/span><\/p><\/blockquote>\nApply to work with me today.<\/span>\u00a0I would love to hear from you.\u00a0<\/strong><\/span><\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_button button_url=”https:\/\/www.leonareading.com\/en\/work-with-me” button_text=”WORK WITH ME” button_alignment=”center” _builder_version=”3.12.2″ custom_button=”on” button_font=”||||||||” button_icon=”%%257%%” background_layout=”dark” \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
We are all very busy so\u00a0it is essential to spend quality time on the Internet, don\u2019t you agree? It is the reason I wrote this post about what Fit Your Dreams will bring into your life. Have you noticed how many wellbeing blogs exist? You can get lost. First of all, know that it is […]<\/p>\n","protected":false},"author":15,"featured_media":207103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
We are allOn a toutes des vies bien remplies. Autant passer du temps de qualit\u00e9 sur Internet afin de trouver ce dont on a vraiment besoin.\u00a0<\/strong>Voici donc un article qui t\u2019explique pourquoi Fit Your Dreams existe et ce que cela t\u2019apportera concr\u00e8tement dans ta vie.<\/strong><\/h2>As-tu remarqu\u00e9 combien de blogs abordent le bien-\u00eatre\u00a0: sport, nutrition, d\u00e9veloppement personnel, soins beaut\u00e9\u2026 Entre les passionn\u00e9es, les professionnelles, les journalistes, il y a de quoi se perdre.\u00a0<\/strong><\/h3>Avant toute chose, tu peux \u00eatre rassur\u00e9e, ici, c'est du s\u00e9rieux. Niveau sport et nutrition, je suis une coach certifi\u00e9e de l'\u00e9cole de m\u00e9decine du sport NASM + dipl\u00f4m\u00e9 d'\u00c9tat fran\u00e7ais et je suis \u00e9galement coach de vie dipl\u00f4m\u00e9e ICF. <\/em><\/p><\/p>
Sur Fit Your Dreams tu trouveras:<\/strong><\/h3>Des informations de qualit\u00e9 et des conseils pertinents pour avoir une vie saine<\/u><\/strong><\/h4><\/li><\/ul>Je me suis lanc\u00e9e dans l\u2019aventure en 2014 afin de t\u2019inspirer \u00e0 devenir la meilleure version de toi-m\u00eame. Progresser, t\u2019\u00e9panouir, sortir de ta zone de confort, bouger plus, manger mieux, croire en toi. J\u2019ai toujours voulu te guider vers une vie plus saine (corps\/esprit).<\/strong><\/p>J\u2019ai donc \u00e9tudi\u00e9 afin de devenir Personal trainer et coach sportif et j\u2019ai continu\u00e9 de consolider mes notions en nutrition gr\u00e2ce \u00e0 des formations, mes coachings, mes lectures et mes exp\u00e9riences personnelles.<\/p>
Avec plus de 250 articles sur le blog, tu pourras trouver des articles d\u00e9taill\u00e9s concernant le:<\/strong><\/p>- fitness <\/strong><\/a>(explications de mouvements de base, vid\u00e9os et programmes d'entra\u00eenements)<\/li>
- yoga <\/strong><\/a>(b\u00e9n\u00e9fices et vid\u00e9o de flows)<\/li>
- nutrition<\/strong><\/a> avec des articles expliquant comment faire de faire de meilleurs choix.<\/li>
- recettes saines et gourmandes<\/strong><\/a> qui te permettront de cuisiner sainement avec du go\u00fbt<\/span> : rapidement et facilement.<\/li><\/ul>
et\u2026 du d\u00e9veloppement personnel.<\/strong><\/p>Une vision holistique\u00a0: le corps ne va pas sans le c\u0153ur et l\u2019esprit<\/u><\/strong><\/h4><\/li><\/ul>D\u00e8s le d\u00e9but, mon message ne se r\u00e9sumait pas \u00e0 faire du sport et manger \u00e9quilibr\u00e9 pour \u00eatre positive. Cela a toujours \u00e9t\u00e9 bien au del\u00e0\u2026\u00a0Bouger plus<\/strong> pour se reconnecter \u00e0 soi-m\u00eame. <\/strong>Faire de meilleurs choix alimentaires<\/strong> et s\u2019int\u00e9resser \u00e0 ce que l\u2019on met dans notre corps. \u00catre responsable de notre sant\u00e9 et de notre bien-\u00eatre. Ne plus \u00eatre esclave de nos \u00e9motions n\u00e9gatives. Devenir soi-m\u00eame notre meilleur alli\u00e9 <\/strong>et\u00a0n\u2019avoir besoin de personne d\u2019autre que soi pour \u00eatre \u00e9panouie et ainsi pouvoir \u00eatre meilleure avec nos proches.<\/p>Cela a \u00e9t\u00e9 mon propre cheminement vers un bonheur en 3 dimensions\u00a0: corps, c\u0153ur et esprit. Cela m\u2019amen\u00e9 toujours plus loin dans mes exp\u00e9riences de coaching et je me suis rendue \u00e0 l\u2019\u00e9vidence.<\/p>
Le sport et la nutrition sont deux outils essentiels afin de s'\u00e9panouir mais ils ne sont pas un tout. <\/strong><\/p>J\u2019ai repris mes \u00e9tudes (encore une fois) afin de devenir coach de vie internationale\u00a0: booster de confiance en soi et r\u00e9v\u00e9latrice de talent car il n\u2019a jamais \u00e9t\u00e9 question d\u2019autre chose finalement. Et le blog va se d\u00e9velopper en ce sens.\u00a0<\/strong><\/p><\/blockquote>
- \n
- \n
A holistic vision: body, heart and mind<\/u><\/strong><\/h4>\n<\/li>\n<\/ul>\n
Move more to reconnect with yourself. Make better choices about food to be responsible for your health. Don’t be a slave to your negatives feelings anymore. Become your best ally, your best friend.<\/p>\n
It has been my journey. It helped me go further with my coaching and realise that I had always been a life coach in my heart.<\/p>\n
Sport and nutrition are two important tools to be happier but there are not the whole thing.\u00a0<\/strong><\/p>\n
I enrolled in a wonderful course (again) to become a Life coach and I finally became an empowerement & confidence who helps women uncover who they truly are by (re)connecting with their body, heart and mind so that they are bursting with confidence and, creating a life they LOVE! Their DREAM life.<\/strong><\/p><\/blockquote>\n
You can discover my journey here<\/a>.<\/strong> I hope it will inspire you and make you realise that turning your dream into a reality is totally possible. Speaking of which, you will read on the blog…<\/p>\n
- \n
- \n
Motivational and inspirational posts with practical tools to achieve your goals.<\/strong><\/span><\/h4>\n<\/li>\n<\/ul>\n
Fit Your Dreams means \u00ab\u00a0Create your dream life \u00bb. <\/strong><\/p><\/blockquote>\n
This mantra helped me go beyond what I could imagine. And I would love this mantra to be something powerful to you. Believe in yourself Beautiful. I promise you: everything is possible.\u00a0<\/strong><\/p>\n
Four years ago, I was so passionate that I created this blog (in French). Then, after a professional transition, I became a Personal trainer and then a life coach. I will be a yoga teacher as well very soon.<\/p>\n
Today, I am living in Australia (Melbourne), and I help women all over the world with my life coaching series and events between France and Australia.<\/p>\n
I can wear many hats, and I have been the Editor in chief of “COACH pour Elles” for more that one year, I have even been featured on the Summer issue’s cover (a fantastic surprise from the Director).\u00a0<\/a><\/p>\n
And it is just a beginning. I have a lot of other projects and dreams.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″][et_pb_image src=”https:\/\/www.leonareading.com\/en\/wp-content\/uploads\/sites\/6\/2018\/09\/fit-your-dreams-create-your-dream-life.jpg” _builder_version=”3.12.2″ \/][\/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.12.2″]<\/p>\n
What is your dream?<\/span><\/p><\/blockquote>\n
Have you ever thought that you would never achieve it? Have you ever given up before daring think about it? What is the story you are telling you? That you miss something, you are not good enough? <\/em><\/strong><\/span><\/h4>\n
My <\/span>goal? Empower you and help you uncover your potential. Be the person you always dreamt to be. Make a step towards your new life.\u00a0<\/span><\/p>\n
Above ALL, make your inner mean voice shut the fu*k up. I know her… She is wrong, you are going to achieve it.\u00a0 You are able to do it. It is not a coincidence you are reading these words.<\/span><\/p><\/blockquote>\n
Do you need to be supported? <\/strong><\/span><\/h4>\n
Maybe this is the special ingredient you need. A coach who will empower you and help you uncover your potential? A coach who will be there for you.<\/strong><\/span><\/h4>\n
Discover a couple of testimonials about my coaching series.<\/strong><\/span><\/h4>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.12.2″]<\/p>\n
\n
I trust her one day in my life and everything changed.\u00a0Leona is an amazing life coach!<\/strong><\/h1>\n
Leona is not like any other coach with Personal trainer backgrounds.\u00a0She\u00a0wants you to move with gratitude.\u00a0Leona proves to you that you can trust yourself.\u00a0She helps you to\u00a0connect with your body and your heart to find a balance in your life, and you start blossoming. It is magical!<\/strong> Thanks to our coaching series,\u00a0I move\u00a0more\u00a0(and enjoy it!)<\/em>, I make peace with food, I am more confident, and I love my body\u00a0(I would never have believed that possible!)<\/em>\u00a0Plus, I opened my eyes.\u00a0I have changed my life, left my job, and I am creating a life I love!\u00a0<\/strong> Delphine<\/p><\/blockquote>\n\n
Leona is amazing, our coaching series changed everything!<\/strong><\/h1>\n
T<\/strong>hrough our coaching series, I totally CHANGED my life!\u00a0<\/strong>How? I learnt how to take care of myself, love myself and nourish my body with healthy food (she has a lot of delicious alternatives to share), and\u2026\u201dhealthy\u201d thoughts. I became kinder to myself and\u00a0I lived the most amazing a-ha moments of my life.<\/strong>\u00a0I opened my eyes. I have not been happy\u00a0at work\u00a0for years. It was destroying me, so I decided to quit and find something else.\u00a0W<\/strong>ith Leona, everything is possible. Her coaching series is really magical. This experience changed everything.<\/strong>\u00a0The secret to transforming my life? Being committed and having chosen the right coach.<\/strong>\u00a0Leona will help you to become the best version of yourself and create your dream life<\/strong> Julie<\/strong><\/em><\/span><\/p><\/blockquote>\nApply to work with me today.<\/span>\u00a0I would love to hear from you.\u00a0<\/strong><\/span><\/h4>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_button button_url=”https:\/\/www.leonareading.com\/en\/work-with-me” button_text=”WORK WITH ME” button_alignment=”center” _builder_version=”3.12.2″ custom_button=”on” button_font=”||||||||” button_icon=”%%257%%” background_layout=”dark” \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
We are all very busy so\u00a0it is essential to spend quality time on the Internet, don\u2019t you agree? It is the reason I wrote this post about what Fit Your Dreams will bring into your life. Have you noticed how many wellbeing blogs exist? You can get lost. First of all, know that it is […]<\/p>\n","protected":false},"author":15,"featured_media":207103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
We are allOn a toutes des vies bien remplies. Autant passer du temps de qualit\u00e9 sur Internet afin de trouver ce dont on a vraiment besoin.\u00a0<\/strong>Voici donc un article qui t\u2019explique pourquoi Fit Your Dreams existe et ce que cela t\u2019apportera concr\u00e8tement dans ta vie.<\/strong><\/h2>
As-tu remarqu\u00e9 combien de blogs abordent le bien-\u00eatre\u00a0: sport, nutrition, d\u00e9veloppement personnel, soins beaut\u00e9\u2026 Entre les passionn\u00e9es, les professionnelles, les journalistes, il y a de quoi se perdre.\u00a0<\/strong><\/h3>
Avant toute chose, tu peux \u00eatre rassur\u00e9e, ici, c'est du s\u00e9rieux. Niveau sport et nutrition, je suis une coach certifi\u00e9e de l'\u00e9cole de m\u00e9decine du sport NASM + dipl\u00f4m\u00e9 d'\u00c9tat fran\u00e7ais et je suis \u00e9galement coach de vie dipl\u00f4m\u00e9e ICF. <\/em><\/p>
<\/p>
Sur Fit Your Dreams tu trouveras:<\/strong><\/h3>
Des informations de qualit\u00e9 et des conseils pertinents pour avoir une vie saine<\/u><\/strong><\/h4><\/li><\/ul>
Je me suis lanc\u00e9e dans l\u2019aventure en 2014 afin de t\u2019inspirer \u00e0 devenir la meilleure version de toi-m\u00eame. Progresser, t\u2019\u00e9panouir, sortir de ta zone de confort, bouger plus, manger mieux, croire en toi. J\u2019ai toujours voulu te guider vers une vie plus saine (corps\/esprit).<\/strong><\/p>
J\u2019ai donc \u00e9tudi\u00e9 afin de devenir Personal trainer et coach sportif et j\u2019ai continu\u00e9 de consolider mes notions en nutrition gr\u00e2ce \u00e0 des formations, mes coachings, mes lectures et mes exp\u00e9riences personnelles.<\/p>
Avec plus de 250 articles sur le blog, tu pourras trouver des articles d\u00e9taill\u00e9s concernant le:<\/strong><\/p>
- fitness <\/strong><\/a>(explications de mouvements de base, vid\u00e9os et programmes d'entra\u00eenements)<\/li>
- yoga <\/strong><\/a>(b\u00e9n\u00e9fices et vid\u00e9o de flows)<\/li>
- nutrition<\/strong><\/a> avec des articles expliquant comment faire de faire de meilleurs choix.<\/li>
- recettes saines et gourmandes<\/strong><\/a> qui te permettront de cuisiner sainement avec du go\u00fbt<\/span> : rapidement et facilement.<\/li><\/ul>
et\u2026 du d\u00e9veloppement personnel.<\/strong><\/p>
Une vision holistique\u00a0: le corps ne va pas sans le c\u0153ur et l\u2019esprit<\/u><\/strong><\/h4><\/li><\/ul>
D\u00e8s le d\u00e9but, mon message ne se r\u00e9sumait pas \u00e0 faire du sport et manger \u00e9quilibr\u00e9 pour \u00eatre positive. Cela a toujours \u00e9t\u00e9 bien au del\u00e0\u2026\u00a0Bouger plus<\/strong> pour se reconnecter \u00e0 soi-m\u00eame. <\/strong>Faire de meilleurs choix alimentaires<\/strong> et s\u2019int\u00e9resser \u00e0 ce que l\u2019on met dans notre corps. \u00catre responsable de notre sant\u00e9 et de notre bien-\u00eatre. Ne plus \u00eatre esclave de nos \u00e9motions n\u00e9gatives. Devenir soi-m\u00eame notre meilleur alli\u00e9 <\/strong>et\u00a0n\u2019avoir besoin de personne d\u2019autre que soi pour \u00eatre \u00e9panouie et ainsi pouvoir \u00eatre meilleure avec nos proches.<\/p>
Cela a \u00e9t\u00e9 mon propre cheminement vers un bonheur en 3 dimensions\u00a0: corps, c\u0153ur et esprit. Cela m\u2019amen\u00e9 toujours plus loin dans mes exp\u00e9riences de coaching et je me suis rendue \u00e0 l\u2019\u00e9vidence.<\/p>
Le sport et la nutrition sont deux outils essentiels afin de s'\u00e9panouir mais ils ne sont pas un tout. <\/strong><\/p>
J\u2019ai repris mes \u00e9tudes (encore une fois) afin de devenir coach de vie internationale\u00a0: booster de confiance en soi et r\u00e9v\u00e9latrice de talent car il n\u2019a jamais \u00e9t\u00e9 question d\u2019autre chose finalement. Et le blog va se d\u00e9velopper en ce sens.\u00a0<\/strong><\/p><\/blockquote>
- yoga <\/strong><\/a>(b\u00e9n\u00e9fices et vid\u00e9o de flows)<\/li>
- fitness <\/strong><\/a>(explications de mouvements de base, vid\u00e9os et programmes d'entra\u00eenements)<\/li>
- \n