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First of all, your comfort zone is everything you do\/think every day.\u00a0It is a situation where you feel in control. Your life is “comfortable”. It could be alright but… you don’t think, you don’t make decisions.<\/p>\n
The truth is: the longer you stay\u00a0within<\/em>\u00a0your comfort zone, the less happy you tend to be.<\/p><\/blockquote>\n
Stepping outside of it is key to discovering your passion, accomplishing your goals, and finding happiness<\/strong>.<\/p>\n
Take a notebook and a pen. It is time to get started!<\/p>\n
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First exercise: become aware of it.<\/strong><\/span><\/h3>\n<\/li>\n<\/ol>\n
Before answering the questions below, I wanted to talk about 2 other zones :\u00a0<\/em><\/p>\n
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- the learning zone<\/strong>\u00a0wich surrounds the comfort zone: you overcome your fears and then you are in the learning zone. It will allow you to gather resources and knowledge to achieve your goals which are in…<\/em><\/li>\n
- the panic zone<\/strong>\u00a0or magic zone like I prefer to call it.\u00a0<\/em><\/li>\n<\/ul>\n
Here\u00a04\u00a0questions<\/strong>\u00a0you have to ask yourself :<\/p>\n
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- Is my life is in alignment with what I want to achieve in my life?\u00a0<\/em><\/span><\/li>\n
- Am I living my life according to the society or judgement from others?<\/em><\/span><\/li>\n
- When was the last time I have learnt something new?<\/em><\/span><\/li>\n
- What challenges have I achieved recently?<\/em><\/span><\/li>\n<\/ol>\n
Are you in your comfort zone? Did you forget why you get up every morning? When was you in your learning zone for the last time? Did you alreayd overcome your fears and dive into the magic zone?<\/strong><\/span><\/p><\/blockquote>\n
Click here to discover how I stepped outside of my comfort.<\/a> <\/strong><\/span>(If I never came back from the magic zone, it is because there is nothing risky, I promise!)\u00a0\u00a0<\/em><\/p>\n
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What does “going out of your comfort zone” mean to you?<\/strong><\/span><\/h3>\n<\/li>\n<\/ol>\n
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- If everything was possible, what would you really want to achieve in your life? How would you want to feel? (You can watch the video below to find your inspiration and be connected to your emotions.)\u00a0<\/em><\/span><\/li>\n<\/ul>\n
Write whatever pops into your head.<\/em><\/p>\n
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The power of visualization<\/h3>\n<\/li>\n<\/ol>\n
Your comfort zone is surrounded by fears so it is crucial to set up a strategy to protect you from your “monster”: your inner mean voice. She will try to pull you down and you are not going to allow it!<\/p>\n
Visualise your goals with a simple glance is so powerful. Are you ready?<\/strong><\/p><\/blockquote>\n
The best exercise: create your vision board.<\/strong><\/p>\n
A vision board is a fantastic tool to stay positive and focused on your goals. Like the light of a beacon in the night it will guide you when you will have doubts.<\/p>\n
How to create your vision board?<\/em><\/h4>\n
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- Choose a cork or magnetic board.<\/em><\/li>\n
- Print, cut out and stick pictures\/words\/sentences which represent your dream life. One rule: NO limit!<\/em><\/li>\n
- Look at your vision board 5 to 10 minutes every morning and evening.<\/em><\/li>\n<\/ol>\n
Every year I make my vision board and it works pretty well. It is a powerful tool and taking the time to make it will allow you to slow down and be connected to yourself. Turn on some music and be creative. Set up goals which make you feel full of joy and visualise them.<\/p>\n
NO limit, everything is possible.<\/strong><\/h4>\n
Feeling the most healthy than you have ever felt. Find your dream career. Enrol in the course you dream about. Create your own business. Become confident. Learn about self-love. Travel all around the world. Be yourself. Free yourself from others. Say NO. Say YES. Listen to your heart.<\/p>\n
Have you ever heard about the law of attraction? This law is really simple. If I had to sum it up in one sentence:<\/span><\/p>\n
“We are responsible of the life we are living.”<\/em><\/strong><\/span><\/p><\/blockquote>\n
“The law of attraction” is the belief that the universe creates and provides for you that which your thoughts are focused on. <\/span>The results of positive thoughts are always positive consequences. The same holds true for negative thoughts always leading to bad outcomes. It is not crazy or magical, it is quite logical. It is a matter of mindset, energy and action!<\/span><\/p>\n
I hope you enjoyed this blog posts and the exercises. Comment to let me know what you think about it. You can also send me an e-mail at\u00a0coaching@leonareading.com<\/a>\u00a0!<\/span><\/h4>\n
\u00a0____________________________<\/p>\n
You know in your heart that you need someone to help you become enough confident to step outside of your comfort zone? Book your coaching series with me beautiful.<\/span><\/strong><\/span><\/h4>\n
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Achieving your goals sounds impossible? It is because you need to go out of your comfort zone. Here are 3 powerful exercises which will help you achieve it! First of all, your comfort zone is everything you do\/think every day.\u00a0It is a situation where you feel in control. Your life is “comfortable”. It could be […]<\/p>\n","protected":false},"author":15,"featured_media":207125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"
Tu souhaites atteindre tes objectifs mais cela te semble impossible ? C'est parce que tu as besoin de sortir de ta zone de confort. Voici 3 exercices qui te donneront les cl\u00e9s afin d'y arriver.<\/h2>
<\/p>
Avant toute chose, ta zone de confort repr\u00e9sente tout ce que tu fais et pense au quotidien. Ce sont tous les acquis, pens\u00e9es et savoir-faire sur lesquels tu t'appuies. C'est tout ce qui t'est familier et te procure un sentiment de contr\u00f4le. Ta vie est \u00ab\u00a0confortable\u00a0\u00bb, tu n\u2019as pas \u00ab\u00a0vraiment \u00e0 te plaindre\u00a0\u00bb (comme j\u2019entends souvent) et tu ne cherches pas \u00e0 changer. C\u2019est le confort qu\u2019apporte cette zone, l\u2019inertie, la routine, la non<\/span> prise de d\u00e9cision.<\/p>
Alors bien-s\u00fbr, nous avons\u00a0tous\u00a0besoin de nous appuyer sur des bases qui nous garantissent une certaine s\u00e9curit\u00e9. Mais jusqu\u2019\u00e0 quel point ? Es-tu dans ta zone de confort pour les bonnes raisons ?<\/p>
Pr\u00e9pare un carnet\/papier et un stylo. Il est temps de d\u00e9buter les exercices.<\/p>
Premier exercice : prise de conscience <\/strong><\/span><\/h3><\/li><\/ol>
Avant de r\u00e9pondre aux questions qui suivent, je voulais te parler de deux autres zones :<\/em><\/p>
- la zone d'apprentissage<\/strong> qui entoure la zone de confort : une fois tes premi\u00e8res peurs d\u00e9pass\u00e9es c'est l'\u00e9tape imm\u00e9diate apr\u00e8s la zone de confort. Elle te permettra de rassembler des ressources et connaissances n\u00e9cessaires pour atteindre tes objectifs qui eux se trouvent dans...<\/em><\/li>
- la zone de panique\/stress\/danger ou la zone magique comme je pr\u00e9f\u00e8re l'appeler.<\/em><\/li><\/ul>
Voici 4\u00a0questions<\/strong>\u00a0\u00e0 te poser :<\/p>
- Est-ce que mon quotidien est en ad\u00e9quation avec ce que je souhaite accomplir dans ma vie ?<\/em><\/span><\/li>
- Toutes mes habitudes de vie ne me seraient-elles\u00a0pas dict\u00e9es par la peur, l'inertie ou ce que les \"autres\" pensent\/font ?<\/em><\/span><\/li>
- Quand est-ce que j'ai appris quelque chose de nouveau pour la derni\u00e8re fois ?<\/em><\/span><\/li>
- Quel challenge ai-je atteint derni\u00e8rement ?<\/em><\/span><\/li><\/ol>